Umunyamakuru wo mu Rwanda Urwego Eva orttotic munzira ya metero iringaniye inkweto pad

Dukurikirana amahame yubuyobozi bwa "Ubwiza buratangaje, isosiyete ni hejuru, izina ni rya mbere", itsinda ryacu ryinzobere mu mashanyarazi, rishobora kuba umutima wawe wose. Turamwakira rwose ko rwose tujya kurubuga rwacu hamwe na sosiyete tukadukiza ibibazo byawe.
Dukurikirana imiyoborere ya "Ubwiza buratangaje, isosiyete ni isumba iri hejuru, izina ni iyambere", kandi izatera abikuye ku mutima kandi gusangira intsinzi hamwe nabakiriya bose kuriUbushinwa Eva Kwinjiza no kwita ku birenge mu birenge, Twagerageje uko dushoboye kugirango tubone abakiriya benshi kandi banyuzwe. Turabizimije rwose gushinga umubano wubucuruzi bwigihe kirekire hamwe nisosiyete yawe yubahwa yatekereje aya mahirwe, ashingiye ku bingana, musanzwe agirira neza, kandi atsindira ubucuruzi guhera ubu kugeza ejo hazaza.

Ibiranga & Inyungu
Kubabara ububabare binyuze mu bungabunga ubuyobozi bukomeye, bungamirwa butanga ihumure; Itanga ihumure ryibintu byose, igufasha kuguma kumaguru igihe kirekire; Igenzura ryiza ryiza rifasha kugabanya ububabare ninkunga ihoraho; Kugenda neza kuremerera kugenda kubuntu kandi byoroshye ikirenge, utabifunze; Imyenda yo hejuru igabanya amakimbirane kandi ikagumana ibirenge byiza

Q & a

1.Ni izihe nkweto zibereye muri iyi kibaho?
Ibice byateguwe ku mutego w'imibumbe, nk'inkweto z'akazi, inkweto za basketball, inkweto ziruka, inkweto zisanzwe, inkweto zikoreshwa.

2. Nkeneye gukuraho inkweto zanjye kugirango nsimbure iyi nsole?
Nibyo, ugomba gukuraho neza.

3. Bangahe bamara?
Muri rusange, irashobora gukoreshwa mumyaka irenga ibiri.

4.Ni gute ubasukura? Urashobora kubashyira mumashini imesa?
Isuku n'amazi ashyushye. Ntabwo ari imashini.

Imikorere

Ibice bya orthotic neza neza ikirenge kugirango ugabanye ububabare biterwa n'amaguru aringaniye, kuvugurura, kimwe na fatoar faesciitis hamwe n'ububabare. Shyigikira imiterere karemano y'ibirenge byawe, kurandura ingingo zibabaza.

Biranga
Igikombe cyimbitse gitsinsino kigumisha ikirenge kandi gifasha gushyigikira ikirenge mugihe cyibikorwa byinkorabyo hamwe nintera ndende.

Ananiwe? Plantiar Fasciitis? Kubabara ibirenge?
Iyo uhagaze akazi umunsi wose cyangwa imyitozo ikomeye, ntushobora kumenya ibirenge byawe buhoro buhoro.
Runting ihumure hamwe no gushyigikira mu bice bitanga inkunga kandi igice cyinyongera cyo gukubita gukuramo ihungabana rikomeye ryo gukora ku buso bukomeye, rifasha kugabanya umunaniro. Ibi bigufasha kumva ufite imbaraga kumunsi wose

Intambwe ya 1: Inkweto zawe zigezweho birashoboka ko zikurwaho - ubajyane mbere.
Intambwe ya 2: Shira ibirenge mu nkweto (nta mpamvu yo gutanga nkabatanga ubunini bwa 13 bihuye n'abantu benshi)
Icyitonderwa: Niba bikenewe, hinduranya urucacagu (hepfo yimvura hafi y'amano) ihuye nubunini bwinkweto

Dukurikirana amahame yubuyobozi bwa "Ubwiza buratangaje, isosiyete ni hejuru, izina ni rya mbere", itsinda ryacu ryinzobere mu mashanyarazi, rishobora kuba umutima wawe wose. Turamwakira rwose ko rwose tujya kurubuga rwacu hamwe na sosiyete tukadukiza ibibazo byawe.
Kwamamaza UrugandaUbushinwa Eva Kwinjiza no kwita ku birenge mu birenge, Twagerageje uko dushoboye kugirango tubone abakiriya benshi kandi banyuzwe. Turabizimije rwose gushinga umubano wubucuruzi bwigihe kirekire hamwe nisosiyete yawe yubahwa yatekereje aya mahirwe, ashingiye ku bingana, musanzwe agirira neza, kandi atsindira ubucuruzi guhera ubu kugeza ejo hazaza.