1.IYI KITO CYIZA. izahanagura kandi uruhu rwose.
2. FORMULA: Inzira yacu yoroheje, idafite uburozi ifite umutekano kumyenda yose. Ntugomba guhangayikishwa no kwanduza inkweto zawe cyangwa inkweto.
3.INDE KUBIKORA: Byuzuye kubantu bose bashaka kugumana inkweto zabo nziza kandi zifite isuku. Nibyiza kandi kuri bote, ikoti, imodoka imbere, igikapu, imifuka, & hafi y'ibindi byose.