Uruganda rwa 3/4 Uburebure Plantiar faesciitis orthotic umunsi wose inkweto
Gukomera muri "ubuziranenge, gutanga umusaruro, igiciro cyo guhatanira", twashizeho ibitekerezo byigihe kirekire kubakiriya kandi bikaba byatsindiye ibiganiro byinshi kandi bishaje bizaba urufunguzo rwa zahabu ruzabaho! Waba ukwiye gushimishwa mubicuruzwa byacu, ugomba guhura nigihe gito cyo kujya kurubuga rwacu cyangwa twandikire.
Gukomeza "Gutanga ubuziranenge, Gutanga Byihuse, Igiciro cyo guhatanira", twashyizeho ubufatanye bwigihe kirekire hamwe nabakiriya baturutse mumahanga haba mu mahanga kandi tugabona ibitekerezo bishya kandi bishajeUbushinwa Plantiar Fasciitis munzira na orthotic yinjiza igiciro, Dukurikiza uburyo bwo hejuru bwo gutunganya ibi bicuruzwa byerekana ubuziranenge no kwiringirwa kw'ibicuruzwa. Dukurikiza ibishya byo gukaraba no kugorora bitwemerera gutanga ubuziranenge bwibisubizo kubakiriya bacu. Duhora duharanira gutungana kandi imbaraga zacu zose zerekeza kugirango ubone kunyurwa nabakiriya bose kunyurwa nabakiriya.
1. Umva ubu bubabare bworoshye bwo gutabara no gusezera kumaguru no kubyara rimwe na rimwe. Byakozwe kuva 100% byanduye glycerin ibi bice bizaguha kumva ko kugenda mumazi. Gutungana kwera, nibyo?
2.Urekura umudamu ukora cyane? Akazi kawe karakeneye ko uhagaze amasaha menshi? Niba aribyo, noneho inkweto zacu inkweto zizasohoza ibyifuzo byawe byose burimunsi. Aya masasu yo mu mazi ni meza yo kuvura ububabare kandi bazagufasha kugabanya ingaruka za fibromyalgia, agatsinsino kayoberomo. Urashobora kwizeza kuri ibyo!
3.Omazi yuzuye ibyumba ibirenge afite igishushanyo cyoroshye kandi cyoroshye. Ntuzumva ikintu wambaye, gusa numva ubutumburuke no gutabara! Bazokwungura kandi bagatanga inkunga ane ac rero kongeramo amaraso yumubiri wawe wose. Gira Muraho Guhangayikishwa, Kunanirwa Kumunaniza no Kubabara Ntibishimishije Bishimira Imitungo Yabo Yabashe!
4.Gutanga ibirenge byawe bidashira kandi bikababara bikabamo inkweto gusa aya masasu atangaje. Bafite tekinoroji yononosoye irinda kumeneka kandi ituma ibirenge byawe bifite umutekano!
1) Ntugashishimure uruhu rwapfuye hafi yamaguru;
2) Ntukambare inkweto ndende kandi zitoroshye, gerageza kugendana akazu gato;
3) Ntugacike ibirenge igihe kirekire, komeza mugihe cyisaha, kandi ubushyuhe ntibukwiye kuba hejuru cyane;
4) Kunywa amazi menshi mugihe gisanzwe, cyuzuza ubuhehere bwuruhu, kandi bitegura neza imiterere yimirire.
Gukomera muri "ubuziranenge, gutanga umusaruro, igiciro cyo guhatanira", twashizeho ibitekerezo byigihe kirekire kubakiriya kandi bikaba byatsindiye ibiganiro byinshi kandi bishaje bizaba urufunguzo rwa zahabu ruzabaho! Waba ukwiye gushimishwa mubicuruzwa byacu, ugomba guhura nigihe gito cyo kujya kurubuga rwacu cyangwa twandikire.
Uruganda rwaUbushinwa Plantiar Fasciitis munzira na orthotic yinjiza igiciro, Dukurikiza uburyo bwo hejuru bwo gutunganya ibi bicuruzwa byerekana ubuziranenge no kwiringirwa kw'ibicuruzwa. Dukurikiza ibishya byo gukaraba no kugorora bitwemerera gutanga ubuziranenge bwibisubizo kubakiriya bacu. Duhora duharanira gutungana kandi imbaraga zacu zose zerekeza kugirango ubone kunyurwa nabakiriya bose kunyurwa nabakiriya.
