Isano iri hagati yubuzima bwikirenge nububabare
Ibirenge byacu ni umusingi wimibiri yacu, Amavi amwe hamwe nububabare bwo hepfo Yabyaye ibirenge bidakwiye.
Ibirenge byacu biragoye bidasanzwe. Buriwese ufite amagufwa 26, imitsi irenga 100, imitsi, na ligaments, byose bikorana kugirango bidushyigikire, bikurura ihungabana, kandi bidufashe kugenda. Iyo hari ikitagenda neza kuriyi miterere, irashobora gutera impinduka mubindi bice byumubiri. Kurugero, niba ufite ibirenge binini cyangwa mubyukuri birebire, birashobora kwitiranya nuburyo ugenda. Ibirenge birashobora gutuma ibirenge byawe bizunguruka imbere cyane iyo ugenda cyangwa wiruka. Ibi bihindura uburyo umubiri wawe ugenda kandi ugashyira imbaraga nyinshi kumavi, birashobora kugutera ububabare cyangwa ibintu nka syndrome de patellofemoral.
Uburyo Ibirenge Bishobora Gutera Ububabare bwo Hasi
Ibibazo byamaguru ntabwo bihagarara kumavi. Birashobora kandi kugira ingaruka ku rugongo no mu gihagararo. Tekereza niba inkuta zawe zisenyutse - birashobora gutuma igitereko cyawe kijya imbere, cyongera umurongo inyuma yawe. Ibi bishyira imbaraga zinyongera kumitsi yawe yinyuma na ligaments. Igihe kirenze, ibi birashobora guhinduka ububabare bwumugongo budakira.
Kubona ibirenge bifitanye isano n'ububabare
Niba ukeka ibibazo byamaguru bishobora gutera ivi cyangwa umugongo, dore ibintu bike ugomba kureba:
Kwambara inkweto:Reba inkweto zawe. Niba zambaye kimwe, cyane cyane kumpande, birashobora kuvuga ko ibirenge byawe bitagenda nkuko bikwiye.
Ibirenge:Woge ibirenge kandi uhagarare kurupapuro. Niba ikirenge cyawe cyerekana bike kuri arch, ushobora kugira ibirenge biringaniye. Niba inkuta ari nto cyane, ushobora kugira ibirindiro birebire.
Ibimenyetso:Ese ibirenge byawe wumva unaniwe cyangwa ubabaye nyuma yo guhagarara cyangwa kugenda? Ufite ububabare bw'agatsinsino cyangwa kutamererwa neza mu mavi no mu mugongo? Ibi bishobora kuba ibimenyetso byibibazo byamaguru.
Icyo ushobora gukora
Ku bw'amahirwe, hari intambwe ushobora gutera kugirango wirinde cyangwa woroshye ibi bibazo:
Hitamo inkweto zibereye:Menya neza ko inkweto zawe zifite inkunga nziza yububiko. Bagomba guhuza ubwoko bwikirenge cyawe nibikorwa ukora.
Koresha Orthotics:Kurenza kuri konte cyangwa gushiramo ibicuruzwa birashobora kugufasha guhuza ibirenge neza, gukwirakwiza umuvuduko uringaniye, no gukuramo impagarara kumavi no mumugongo.
Komeza ibirenge byawe:Kora imyitozo yo kubaka imitsi mu birenge byawe. Ibintu byoroshye nko gutobora amano cyangwa gufata marble hamwe nabyo birashobora kugira icyo bihindura.
Komeza ibiro byiza:Ibiro byiyongereye bishyira imbaraga nyinshi kubirenge, ivi, ninyuma. Kuguma ku buremere buzira umuze birashobora kugabanya ibibazo.
Komeza kwita kubuzima bwikirenge, nkwifurije ubuzima bwiza!
Igihe cyo kohereza: Werurwe-03-2025
