Isano hagati yubuzima nububabare
Ibirenge byacu ni ishingiro ryimibiri yacu, ivi hamwe nububabare bwo hepfo buhujwe nibirenge bidakwiriye.
Ibirenge byacu ni uruganda rudasanzwe. Buri kimwe gifite amagufwa 26, imitsi irenga 100, imitsi, namagambo, bose bakorera hamwe kugirango badushyigikire, batere ubwoba, kandi bidufashe kwimuka. Iyo hari ibitagenda neza kuriyi miterere, birashobora guhindura impinduka mubindi bice byumubiri. Kurugero, niba ufite ibirenge biringaniye cyangwa rwose inkuta, birashobora guhungabanya uko ugenda. Ibirenge biringaniye birashobora gutuma ibirenge byawe byinjire cyane mugihe ugenda cyangwa wiruka. Ibi birahindura uburyo umubiri wawe ugenda ugashyira imihangayiko yinyongera kumavi, birashoboka ko biganisha ku bubabare cyangwa imiterere nka syndrome yububabare bwa patelloferal.
Nigute ibibazo byamaguru bishobora gutera ububabare bwinyuma
Ibibazo byo kugeza ubudahagarara gusa. Barashobora kandi kugira ingaruka ku mugongo wawe no kwihagararaho. Tekereza niba inkuta zawe zasenyutse-zirashobora gutuma igitereko cyawe gihinduka imbere, cyongera umurongo mumugongo wo hepfo. Ibi bishyira mu buryo bwiyongera kumitsi yinyuma. Igihe kirenze, ibi birashobora guhinduka ububabare budakira.
Kubona ububabare bujyanye n'ububabare
Niba ukeka ko ibibazo by'uburenge bishobora kuba bitera ivi cyangwa ububabare bw'umugongo, hano hari ibintu bike byo kureba:
Kwambara inkweto:Reba inkweto zawe. Niba bananiwe bidashoboka, cyane cyane kumpande, birashobora gusobanura ibirenge byawe ntabwo bigenda inzira bagomba.
Ibirenge:Utose ibirenge uhagarare ku rupapuro. Niba ikirenge cyawe cyerekana bike kuri ntakigo, ushobora kugira ibirenge. Niba arch ari ngufi, ushobora kugira inkuta ndende.
Ibimenyetso:Ibirenge byawe byumva unaniwe cyangwa ubabaye nyuma yo guhagarara cyangwa kugenda? Ufite ububabare cyangwa kutamererwa neza mumavi hanyuma usubire inyuma? Ibi birashobora kuba ibimenyetso byabajijwe ibirenge.
ICYO USHOBORA GUKORA
Kubwamahirwe, hari intambwe ushobora gutera kugirango wirinde cyangwa zorohereze ibyo bibazo:
Hitamo inkweto zikwiye:Menya neza ko inkweto zawe zifite inkunga nziza ya Arching hamwe no kwiyubakira. Bagomba guhuza ubwoko bwawe bwibirenge nibikorwa ukora.
Koresha orthotics:Hejuru-kuringaniza cyangwa ibyinjijwe-byakozwe na gakondo birashobora kugufasha guhuza ibirenge byawe neza, gukwirakwiza umuvuduko ukana, kandi ufate impungenge kumavi ninyuma.
Komeza ibirenge byawe:Kora imyitozo kugirango wubake imitsi mu birenge. Ibintu byoroshye nko guhagarika amano cyangwa gutora ibya marble hamwe birashobora gukora itandukaniro.
Komeza ibiro byiza:Uburemere bwinyongera bushyira igitutu cyane ku birenge, amavi, na inyuma. Kuguma mubuzima bwiza birashobora gufasha kugabanya ibibazo.
Witondere ubuzima bw'uburenge, nkwifurije ibirenge byiza ubuzima bwiza!
Igihe cya nyuma: Werurwe-03-2025
