Kwiruka mu biceGira uruhare rukomeye kwisi yiruka, gutanga inyungu nyinshi zigira uruhare muburyo bunoze. Ibikoresho byingenzi bitanga ihumure, inkunga, hamwe no gukumira imvune, bigatuma bitabirana kubiruka mu nzego zose.
Mbere na mbere,Kwiruka mu bicekuzamura ihumure mugihe cyiruka. Ingaruka zisubiramo kuri buri ntambwe irashobora gushira ibintu bikomeye ku birenge, biganirwaho no kutamererwa neza no gukomeretsa. Ibice hamwe no kongeweho kandi padding gukuramo, bigabanya imihangayiko ku birenge no guhuriza hamwe. Mu kugabanya ingaruka zingaruka, bagabanya intege nke, birinda ibisebe, no kugabanya ibyago byo gukorerwa ibinyabiziga.
Byongeye kandi,Kwiruka mu biceTanga inkunga ikomeye ishobora kunoza imikorere yiruka. Bafasha kubungabunga ibirenge bikwiye no gukosora ibibazo biomenic nko kumarana cyangwa kubyerekanwa. Kutanga inkunga ya arch no gutuza, munzira nyabagendwa k'ubukanishi, kwemerera kwimura ingufu no kugabanya ibyago byo guhangayika cyangwa ibikomere bifitanye isano. Hamwe no guhuza neza, abiruka barashobora kugera ku gihagararo cyiza, gutera imbere, amaherezo, kandi amaherezo yongera umuvuduko wabo muri rusange no kwihangana.
Irindi nyungu zikomeye zaKwiruka mu biceni uruhare rwabo mu gukumira ibikomere. Kwiruka bitera imihangayiko ikomeye ku birenge, amaguru, n'amavi, bigatuma abiruka byoroshye ku bikomere bitandukanye. Ibice bikora nka bariyeri ikingira, akuramo ihungabana no kugabanya ibibazo kuriyi turere twibasiwe. Bafasha kugabanya ibyago byo gukomeretsa bisanzwe nka Fasciitis Plantiitis, Achilles Tendonite, Shin Splint, hamwe na Stractratrat. Mugutanga ibisasu biboneye kandi bigabanya, mudules bigabanya imbaraga zingaruka no kureba neza uburambe bwubusa kandi bukomeretsa.
Nanone,Kwiruka mu bicetanga uburyo butandukanye nuburyo bwo guhitamo. Baje muburyo butandukanye nibishushanyo, kugaburira ibikenewe hamwe namaguru. Ibice-bivuye mu maguru bitanga inkunga rusange no kumusego bikwiranye n'ababiruka benshi. Ariko, abafite ibirenge byibirenge cyangwa ibibazo bizima birashobora kungukirwa no mu mukino wakozwe. Ibi bice byihariye birakorwa bishingiye kuri ibirenge cyangwa ibibumbanyi, byemeza ko bigoye kandi bigakemura ibibazo byihariye. Ubushobozi bwo guhitamo ibice bituma abiruka babona urwego rukwiye rwo gushyigikira inkunga no guhumurizwa, menya neza imikorere yabo no kugabanya ibyago byo gukomeretsa.
Mu gusoza,Kwiruka mu bicebifite akamaro gakomeye kubariruka. Batanga ihumure ryingenzi, inkunga, no gukumira imvune, gushoboza abiruka kwishimira siporo zabo mugihe bagabanije kutamererwa neza no kugira ingaruka. Byaba bigutezimbere igicucu, kunoza guhuza, cyangwa kugabanya ibirenge hamwe nibirenge, kwiruka mu bikoresho bifite ibikoresho muburyo bwo gukora imikorere no guteza imbere ubuzima bwigihe kirekire. Mugukora ibirenge byiza muri gahunda zabo zo kwiruka, abakinnyi barashobora kubona inyungu zo kwihumuriza, kunoza imikorere, hamwe no kugabanya ibikomere, amaherezo bibemerera kwishimira byimazeyo siporo bakunda.
Igihe cya nyuma: Jun-29-2023
