Igiciro Cyikiguzi Chiya Uruganda rutanga ibirenge bya Sport

Dufata "urugwiro, rufite ubuziranenge, guhuza, guhuza udushya" nkintego. "Ukuri no kuba inyangamugayo" ni byiza ko ari byiza ku giciro cy'abashinwa mu ruganda rwa Sport orthoki yo mu maguru ya orttotique yo mu mashanyarazi, twakiriye neza abo bashakanye mu biganiro no gutangira imitunganyirize. Turizera ko tuzashyiraho amaboko hamwe ninshuti nziza munganda zitandukanye kugirango zitange igihe kirekire.
Dufata "urugwiro, rufite ubuziranenge, guhuza, guhuza udushya" nkintego. "Ukuri no Kuba inyangamugayo" ni ubuyobozi bwacu bwiza kuriIgishinwa cy'amaguru n'inkweto, Kuba ibisubizo byo hejuru byuruganda rwacu, urukurikirane rwacu rwageragejwe kandi rwatsindiye impamyabumenyi ya Amerika. Kubipimo byinyongera nibikoresho byurutonde, nyamuneka kanda buto kugirango ubone firmtion yinyongera.

Ibiranga & Inyungu
Kubabara ububabare binyuze mu bungabunga ubuyobozi bukomeye, bungamirwa butanga ihumure; Itanga ihumure ryibintu byose, igufasha kuguma kumaguru igihe kirekire; Igenzura ryiza ryiza rifasha kugabanya ububabare ninkunga ihoraho; Kugenda neza kuremerera kugenda kubuntu kandi byoroshye ikirenge, utabifunze; Imyenda yo hejuru igabanya amakimbirane kandi ikagumana ibirenge byiza

Q & a

1.Ni izihe nkweto zibereye muri iyi kibaho?
Ibice byateguwe ku mutego w'imibumbe, nk'inkweto z'akazi, inkweto za basketball, inkweto ziruka, inkweto zisanzwe, inkweto zikoreshwa.

2. Nkeneye gukuraho inkweto zanjye kugirango nsimbure iyi nsole?
Nibyo, ugomba gukuraho neza.

3. Bangahe bamara?
Muri rusange, irashobora gukoreshwa mumyaka irenga ibiri.

4.Ni gute ubasukura? Urashobora kubashyira mumashini imesa?
Isuku n'amazi ashyushye. Ntabwo ari imashini.

Imikorere

Ibice bya orthotic neza neza ikirenge kugirango ugabanye ububabare biterwa n'amaguru aringaniye, kuvugurura, kimwe na fatoar faesciitis hamwe n'ububabare. Shyigikira imiterere karemano y'ibirenge byawe, kurandura ingingo zibabaza.

Biranga
Igikombe cyimbitse gitsinsino kigumisha ikirenge kandi gifasha gushyigikira ikirenge mugihe cyibikorwa byinkorabyo hamwe nintera ndende.

Ananiwe? Plantiar Fasciitis? Kubabara ibirenge?
Iyo uhagaze akazi umunsi wose cyangwa imyitozo ikomeye, ntushobora kumenya ibirenge byawe buhoro buhoro.
Runting ihumure hamwe no gushyigikira mu bice bitanga inkunga kandi igice cyinyongera cyo gukubita gukuramo ihungabana rikomeye ryo gukora ku buso bukomeye, rifasha kugabanya umunaniro. Ibi bigufasha kumva ufite imbaraga kumunsi wose

Intambwe ya 1: Inkweto zawe zigezweho birashoboka ko zikurwaho - ubajyane mbere.
Intambwe ya 2: Shira ibirenge mu nkweto (nta mpamvu yo gutanga nkabatanga ubunini bwa 13 bihuye n'abantu benshi)
Icyitonderwa: Niba bikenewe, hinduranya urucacagu (hepfo yimvura hafi y'amano) ihuye nubunini bwinkweto

Dufata "urugwiro, rufite ubuziranenge, guhuza, guhuza udushya" nkintego. "Ukuri no kuba inyangamugayo" ni byiza ko ari byiza ku giciro cy'abashinwa mu ruganda rwa Sport orthoki yo mu maguru ya orttotique yo mu mashanyarazi, twakiriye neza abo bashakanye mu biganiro no gutangira imitunganyirize. Turizera ko tuzashyiraho amaboko hamwe ninshuti nziza munganda zitandukanye kugirango zitange igihe kirekire.
Igiciro Cyinshi UbushinwaIgishinwa cy'amaguru n'inkweto, Kuba ibisubizo byo hejuru byuruganda rwacu, urukurikirane rwacu rwageragejwe kandi rwatsindiye impamyabumenyi ya Amerika. Kubipimo byinyongera nibikoresho byurutonde, nyamuneka kanda buto kugirango ubone firmtion yinyongera.