Uburebure Bwongere Insole Inkweto Zizamura
1.Igice cya insole ni igishushanyo kitagaragara.Ntamuntu numwe uzi ibanga ryuburebure bwawe.Uburebure butatu butemewe burahagije mubihe bitandukanye nko guhura, kubonana, ubukwe, guhaha cyangwa ibirori ibyo aribyo byose ahari kamera yihishe.
2.Yakozwe na gel yoroheje kandi iramba yubuvuzi-bwohejuru, ibyinjizwamo ibishushanyo byubuki bikozwe kugirango bikure neza ihungabana kandi bigabanye guhangayikishwa ninkweto na buri ntambwe.
3.Igikombe cya U shusho ifasha kugumya gutuza no gushyira agatsinsino bisanzwe kugirango agatsinsino kawe neza.
4.Imbaraga nziza yo kwisiga irashobora kugabanya ingaruka ku ngingo no ku mitsi, kugabanya ububabare buterwa n'uburebure bw'amaguru butandukanye, agatsinsino, agilles tendinitis.
Intambwe1.Inkweto zawe zubu insole zirashobora gukurwaho-kuzikuramo mbere.
Intambwe2.Shira gel insole mu nkweto kugirango ugerageze ubunini.
Intambwe3.Niba bikenewe trim kumurongo ugereranije nubunini bwinkweto.
Intambwe4.Shyiramo insole ya gel mu nkweto utangirira ku gatsinsino hamwe na gel hepfo.
Gukaraba intoki no gukama mu kirere.Ubushyuhe bwo hejuru burabujijwe rwose.
Niba ubuso bwo kwifata butakaza gukomera, kura gusa hanyuma usukure amazi ashyushye hamwe nisabune kugirango ugarure inkoni yacyo.
