Kuramba kuramba bikabije bishyushya imbeho zishyushye
1.Ibikoresho bikora, byanze, byoroshye gukoresha
2.Hight ifite ubuzima bwiza budabonwa, burya, umutekano kandi ntabwo byangiza uruhu
3.Ese kugirango ukoreshe fungura paki hanyuma ugaragaze amaguru atwara ikirere.Ntibikenewe kunyeganyeza gusa inzitizi hejuru yamano yawe.
4.Sstrong itose, impirimbanyi zikora hagati yubukonje nubushyuhe
5.Ibikoresho byo gutwara ibintu bya siporo, ibikorwa byo hanze, guhiga, gusiganwa ku rubura, gukambika, kugenda, kugenda, kugenda, gusubizwa, nibindi.
1.Komera hamwe numwuka muminota 5-10 kugirango ushire hejuru
2.Ninyuma igikapu cyo hanze mbere yo gukoresha, shyira inkweto cyangwa inkweto muburyo butaziguye.
3.Nori gukoresha, kujugunya imyanda isanzwe. Ibikoresho ntibizangiza ibidukikije.
1. Kwirinda ubushyuhe-buke bwaka, ntuyifate kuruhu rwose.
2. Nyamuneka ntukoreshe muburiri cyangwa ngo uyikoreshe nibindi bikoresho bishyushye n'amaguru.
3. Abarwayi ba diyabete, abafite ibikomere bikonje, inkovu n'amaraso azenguruka amaraso, nyamuneka koresha hamwe na muganga.
4. Abantu bafite ibibazo byimikorere cyangwa uruhu rworoshye, nyamuneka koresha abarwanyi ukurikije ubwitonzi cyangwa kubahiriza. Niba hari allergie, nyamuneka uhagarike gukoresha.
