Kuramba Kumara igihe kirekire Umutekano Wishyushya Ubushyuhe Bwubushyuhe
1.Air ikora, ikoreshwa, yoroshye gukoresha
2.Imyenda yo hejuru idafite ubudodo, guhumeka neza, umutekano kandi ntabwo byangiza uruhu
3.Byoroshye gukoresha gusa fungura paki hanyuma ugaragaze ubushyuhe bwikirenge mukirere.Ntibikenewe kunyeganyega gusa shyira ubushyuhe hejuru yamaguru.
4.Imikorere ikomeye itose, kuringaniza byikora hagati yubukonje nubushyuhe
5.Byoroshye gutwara nawe mumikino ngororamubiri, ibikorwa byo hanze, guhiga, gusiganwa ku maguru, urubura rwa shelegi, gutembera, gukambika, kureba inyoni, kugenda, gutekera ibikapu, kurubura, n'ibindi.
1.Kora gukora hamwe numwuka muminota 5-10 kugirango ushushe
2. Fungura igikapu cyo hanze mbere yo gukoresha, shyira inkweto cyangwa inkweto mu buryo butaziguye.
3.Nyuma yo gukoresha, kujugunya imyanda isanzwe.Ibigize ntabwo bizangiza ibidukikije.
1. Kugira ngo wirinde ubushyuhe buke, ntukabishyire ku ruhu mu buryo butaziguye.
2. Nyamuneka ntukoreshe mu buriri cyangwa ngo ukoreshe nibindi bikoresho bishyushye n'amaguru.
3. Abarwayi ba diyabete, abafite ubukonje, ibikomere by'inkovu n'indwara yo gutembera kw'amaraso, nyamuneka ubikoreshe inama za muganga.
4. Abantu bafite ibibazo byimikorere cyangwa bafite uruhu rworoshye, nyamuneka koresha ubushyuhe ukurikije ubwitonzi cyangwa kubahiriza.Niba hari allergie, nyamuneka guhagarika ikoreshwa.
